Doctors orders! At my annual physical last month my doctor said she wants me to drop the guilt of leaving work, baby, dog, husband behind and take time for myself, once a week, to go to the gym. I have been going constantly for four weeks because I always go on Wednesday- it's easy to remember, "it's Workout Wednesday"!
Of course I'm wearing my new Fitbit and today I exceeded my daily step goal of 8,000 steps per day!
Read the post that convinced me to become a Fitbit fan here:
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