Showing posts with label working mom. Show all posts
Showing posts with label working mom. Show all posts

Fighting for a Mother's Room

As there continues to be an equal number of women in the office, those women will inevitably be having children, and why not make their return to work better for them at a very small expense to the company? This is one of those small things that could cause someone to decide they just “can’t take it anymore” and leave the workforce. I believe that providing a room that is functional, convenient, and welcoming will play a big part in retention of female employees after they return from maternity leave.

AIA Guideline for Lactation Rooms:

For reference, here are some other guidelines:
·         Setting Up a Lactation Room

In the United States, 75 percent of mothers breastfeed their babies at birth, yet many wean their infants early due to lack of accommodation at the workplace. Recognizing the important health benefits that breastfeeding offers to both newborns and their mothers, the federal government passed legislation in 2010 requiring that employers provide both private space and adequate break time to breastfeeding employees who choose to pump.

The payoff is significant: more satisfied, loyal employees and cost savings to the business. These savings are seen in such areas as:
  •          Retention of experienced employees;
  •          Reduction in sick time taken by both moms and dads for children’s illnesses; and
  •          Lower health care and insurance costs.

SOURCE:
The Business Case for Breastfeeding – Steps for Creating a Breastfeeding Friendly Worksite

Really comprehensive guide (see Page 11 for the “Best Practices”):

Have you talked to YOUR company about your Mother's Room?

Working Moms Lunch: September Recap



Here’s a quick recap of what we discussed at my company's September Working Moms Lunch:

Potty Training
It’s a crap shoot (literally)
Try the peer pressure approach of training at the same time as schoolmates
Enjoy them while they are babies J

Girl Scouts
Some moms in the office will be selling cookies soon, contact them to buy some yumminess!
Sign up for Girl Scouts starting with Kindergarten

Biting
It’s a phase
It stops by the time they are 9 years old 
Teachers should be aware of “warning signs” that child may bite soon

Sleeping Through the Night
Don’t expect it to happen until they are in grade school (and sometimes not even then)
You aren’t weird if your kids are going to be at 9pm.

StitchFix
Personal Shopping subscription (you can pick different intervals- every 1, 3, 6 months)
Sign up HERE
Here are a couple reviews I wrote of my monthly deliveries: http://www.expectinghappiness.com/search/label/stitchfix

ThredUp
Online Consignment Store for Womens and Childrens Clothing
Get a $20 credit to start!  http://www.thredup.com/r/YZAVSL

TrunkClub
Subscription service for Men


12 Reasons why Maternity Leave Should Be 12 Months


I was very lucky to take a 10 month maternity leave and it felt almost right. I support stay at home moms and working moms and I don't want anyone to have to chose between the two if they don't have to. Why not consider staying at your job (if possible), but taking a leave of absence?

Here's my 12 reasons why maternity  leave should be 12 months:

12) You need 12 months to get your own body back to some state of normal. Not sleeping and working long hours are not conducive to a healthy body (or mind).

Working Moms Lunch - August Recap


Once a month I host a company-wide lunch meeting for working moms. 
Here’s a summary of what we discussed:

SNACK IDEAS for Self-Feeding Babies:
·         Cream Cheese Sandwich
·         Freeze dried vegetables & fruits (peas, corn, strawberries) – available at Target
·         Sun Butter (similar to peanut butter, but made out of sunflower seeds)
·         YoBaby Yogurt Pouches
·         Crinkle Cutter (for cutting fruit and veggies)
·         Muffins with Vegetables cooked in
·         Scrambled Eggs
·         Pasta
·         Plum Organics Fruit and Grain Mish Mash (pouches)
·         Ella’s Kitchen Nibbly Fingers (little kid oat / cookies)

FINANCES:

·         Financial Planner:
Financial Advisor | Merrill Lynch | Global Wealth Management


WORKING PART TIME:
·         Ask your supervisor for what you want (whether its tele-work one day a week, or reducing hours to 35 per week)
·         There are several options for work schedules
·         PT20 is the minimum required to receive benefits


CLOTH SWIM DIAPERS:
·         Available at MOMS Market
·         Disposable swim diapers don’t hold in pee !

SUPPLEMENTING MOMS:
·         Ask your doctor for free samples and/or coupons
·         Sign up online for free coupons

WEANING FROM THE PUMP

Originally Posted: Apr 10, 2015

This week I stopped pumping at work (at 17 months, I had been pumping since about 9 months). I was so nervous that I would feel terrible about it but I definitely enjoy not pumping! Keira nurses in the morning and as soon as we get home. I try to leave a little earlier now too, which is easier now that I'm not trying to fit the pump time into my day.

Great article about weaning from the pump, while continuing to breastfeed:
Here's a good question and answer about weaning from the pump:

The point is:
You can absolutely stop pumping and still keep breastfeeding!!!



THE BAG THAT (ALMOST) MAKES ME WISH I WAS STILL PUMPING



I just keep asking myself "why did I not have one of these 
gorgeous Sarah Wells Breast Pump Bags 
months ago, when I was still pumping"?

[Fine Print: This post contains Affiliate Links to the Amazon website.]

Pumping moms-
Do you often carry multiple bags to work every day?
Are you pumping on the go?
Will you be traveling for work?
Have you found it difficult to find an outfit that matches your ugly black Medela pump bag?

If you answered yes to any of these questions, then you need a Sarah Wells bag! 

Your daily routine can be beautifully simplified by having everything you need for your work day wrapped up in this strikingly stylish tote.


And boy do I have a treat for you- this week we are GIVING AWAY the preppy and adorable Lizzy ($89.99) breast pump bag to one lucky reader!


We can only have one winner of the giveaway but consider you should still consider yourself lucky because you can order yours now at a 15% off discount! 
Use code AFKS92O8 for 15% off, (valid now through July 31 at 11:59pm ET)




Sarah is a mom who wanted more from her pump bag and launched a business around that idea. Her bags have special pockets to get your pump clean and separate from your pens, lip gloss and melted gum. She knows what moms need. Sarah is a DC-area native and an awesome working mom. 

Sarah Wells Breast Pump Bags are also available for sale on Amazon:
The "Lizzie" ($89.99)

You can follow Sarah on Facebook for the latest on her breast pump bags.

Check out the bags in action!






ExpectingHappiness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com 

Being a Champion for the Working Moms

Since I returned to work, I have been lobbying for improvements for new moms and championing a support group for all working moms in my company (the group is 100 moms and growing). I feel very passionate about making moms feel comfortable and happy in the workplace, so this has come very natural to me. At today's working moms lunch I was given a very special gift from some of the moms in my office.

StitchFix Shipment #2

StitchFix is an online personal shopping service that selects clothes and accessories for for you and mails them to you!

My second shipment had some fun stuff and I ended up keeping a pair of awesome pants!

Article: The Business Case for Breastfeeding

Attention Managers!
Please read this important message and make sure to support your breastfeeding employees!



Article: A Re-Entrance Program for New Mothers

I was hoping this would also address those who take shorter "breaks" and help moms once they start back at work, but it's still a start in the right direction!

http://m.fastcompany.com/3044475/second-shift/the-case-for-creating-a-re-entrance-program-for-new-mothers

Article: Quitting Your Job to Be a Full-Time Mom Is Probably a Bad Idea

http://jezebel.com/quitting-your-job-to-be-a-full-time-mom-is-probably-a-b-1054423380


After a particularly stressful return to "reality" after a week long vacation, I was questioning my decision to stay in the workforce. I am extremely lucky to work at a place like AECOM that allows me to adjust my hours to fit my home-schedule, and allows me to be a parent. I recently reduced my hours back to 25 a week so that I can spend a little more time with my daughter, while still maintaining my career.

Here is my favorite passage from the article:
"As Warner points out in the JK About That Opt Out Revolution piece, smartphones and computers and whatzitgadgets have all but shackled workers to their employers, and the expectation of constant availability means that the demands of corporate employment keep people from fully engaging with their families even when they're not "supposed" to be working. A number of women cited in the Times piece say they dropped out of the workforce because they thought it was a healthy decision for their marriage and their kids, but it seems that a healthier decision for everyone involved would be if companies allowed parents some flexibility — telecommuting, more flexible hours, actual goddamn time off to be a real person outside of dronehood."

A Letter to the Working Moms

I wrote this letter (mostly to myself) to ease the mix of emotions that go along with being a working mom. It was a particularly challenging, but good day at work, and a day when drop off went all too well, Keira just smiled and waved good bye. I hope it helps you to know that the way you're feeling is normal and you're not the only one.

--------

Dear working mom,

It's ok that you are working today. 
It's ok if you enjoyed work today.
It's ok if you dreaded going to work today.

Mother's Room

We recently made some improvements to the Mother's Room in my office. It could be bigger and better but this tiny little space is all we have to work with for now.

Here's a little peek...

Scenes from a Pump Station

Pumping at work hasn't been too bad (especially since I'm working partime, and pretty much just pumping once or twice a day). Here's a peek into my beautiful pumping station...

A Letter to my baby


To my baby: It's strange being back at work without you. For 19 months, we spent almost every moment together. I remember sitting at my desk and feeling you move in my belly. I had no idea what a special, silly and amazing little person you would become. I still sometimes reach down to my belly but you aren't there anymore.

Back to Work... The next couple days

The second day did NOT go as well as the first... But we got through it. I learned on Day 3 that even if she cries when I leave, she stops about one minute after I walk out the door. I stuck around in the hallway to witness for myself and that made me feel much better.

I only worked about ten hours over three days but it was a good transition. I would like to get close to twenty hours next week, but baby is my first priority.

I will say the weekend has new meaning again after working, yay for the work week being over. I got to meet up with one of my besties and her adorable little guy for a nice hike around Roosevelt Island.

Working While Pregnant, Part 2

Whistle while you work...

I made it to work! Getting here is a challenge as I don't want to wake up in the morning, and once I do - I am very slow moving. Plus I check my email constantly while I am getting ready, instead of just hurrying up and getting to my actual office so I can check it there, oh well- that's my habit.

Well I pulled it together and was out the door around 9am! (Not bad for me)


Working While Pregnant

My plan is to work up until my delivery date. I love my job and although it will be a wonderful experience to be home with my new baby, it's very hard to imagine being away from work for a couple months. The longest I have ever taken off was two weeks.

But working while pregnant presents some challenges. From when you first find out you are pregnant and trying to hide it and not fall asleep, to later on trying to survive siting in an increasingly less comfortable desk chair.

So far some of my personal challenges have been:

10 Week Appointment

I had my 10 week appointment today. The day started off pretty badly with me rushing to a meeting downtown, which required me to get on a way too full Metro train. I started to get hot and feel really, really nauseous. It got so bad that I couldn't make it to my destination, I had to get off (run off) and sit down for a few minutes before I could continue. So I'm going to try to avoid crowded Metros for a while.