Expecting Happiness: Protect Yourself from Food Poisoning

Another installation in my "protect yourself" series... One of us was unlucky enough to have a recent case of pretty bad food poisoning. In light of this, I decided to do some research to do everything I can from preventing that from happening again!

Rules of Food Safety

CLEAN
Wash your hands and surfaces often. Germs can survive in many places around your kitchen, including your hands, utensils, and cutting boards.

Rinse fresh fruits and vegetables under running water and always follow the rules of food safety .
Watch the CLEAN video!

SEPARATE
Don't cross-contaminate. Even after you’ve cleaned your hands and surfaces thoroughly, raw meat, poultry, seafood, and eggs can still spread germs to ready-to-eat foods—unless you keep them separate.
Watch the SEPARATE video!

COOK
Cook to the right temperature . While many people think they can tell when food is "done" simply by checking its color and texture, there’s no way to be sure it’s safe without following a few important but simple steps. Use a food thermometer to ensure that foods are cooked to a safe internal temperature: 145°F for whole meats (allowing the meat to rest for 3 minutes before carving or consuming), 160°F for ground meats, and 165°F for all poultry.
Watch the COOK video!

CHILL
Keep your refrigerator below 40°F and refrigerate foods properly. Germs can grow in many foods within 2 hours unless you refrigerate them. (During the summer heat, cut that time down to 1 hour.)

For more information on preventing food poisoning, check your steps at FoodSafety.gov .